Weigh In record (no journal entry) for 29 March 2020
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46 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.73g | Prot: 58.41g | Carbs: 163.26g.
Breakfast: Teh Hijau, Nasi Ketan (Ketan), Ubi Goreng. Lunch: Buncis, Quaker Oatmeal, Wortel, Bayam, Telur (Utuh). Dinner: Labu Siam, Tempe, Tahu, Wortel, Putih Telur. Snacks/Other: Roma Sari Gandum, Kurma, Jambu Biji, Oatbits Oat8 Almond. more...
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1169 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rara_jiyong's Weight History
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