Weigh In record (no journal entry) for 29 March 2020
|
52 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 67.39g | Prot: 102.04g | Carbs: 87.33g.
Breakfast: Ubi Goreng, Selamat Chocolate Wafer, Telur Orak-Arik, Kepala Djenggot Teh Hijau. Lunch: Santan, Ampela, Hati Ayam, Kangkung, Telur Balado. Dinner: Bawang Putih, Tomat Merah, Labu Siam, Buncis, Daging Sapi. Snacks/Other: Dua Kelinci Tic Tac Rasa Pedas, Oishi Caramel Popcorn. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|