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14.2% BF
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55.3 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 36.33g | Prot: 106.41g | Carbs: 261.27g.
Breakfast: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Velvet Crunch Cheese and Onion, Kingsmill 50/50 Medium, Oranges, Golden Delicious Apples, Bertolli Light Spread, Sliced Ham. Dinner: Light Greek Style Honeyed Peach, Egg Fried Rice, Chicken Meat (Roasting). Snacks/Other: Vegetable Oil, Granulated Sugar, Cinnamon, Apples, Coffee with Milk and Sugar. more...
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1807 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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tonym1967's Weight History
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