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ami1130
Journal
29 Mar 20
ami1130's Journal, 29 Mar 20
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운동도 안하고 폭식했는데.... 일단 간헐적 단식 3일차
49.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1418 kcal
Fat: 56.98g | Prot: 79.79g | Carbs: 145.29g.
Lunch:
술떡, 아귀찜, 잡곡밥.
Dinner:
간장치킨.
more...
1422 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ami1130's Weight History
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