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metamora
Journal
28 Mar 20
metamora's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
56.7 kg
Lost so far:
6.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1313 kcal
Fat: 76.25g | Prot: 69.04g | Carbs: 88.76g.
Breakfast:
Market Pantry Swiss Deli-Style Cheese Slices, Coffee, Whole Milk.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
San Pellegrino Sparkling Mineral Water, Wegmans Greek Santorini Couscous Salad, Skinless Chicken Breast.
Snacks/Other:
Blue Bell Krunch, Outshine Creamy Coconut.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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metamora's Weight History
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