Weigh In record (no journal entry) for 29 March 2020
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92 kg
Lost so far: 12.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 36.61g | Prot: 85.98g | Carbs: 188.53g.
Breakfast: Buah Naga. Lunch: Sambal Goreng, Tempe Orek, Sayuran Rebus (tanpa Daging), Ketupat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tempe Bacem. Dinner: Saus Spageti tanpa Daging, San Remo Penne. Snacks/Other: Sosis Ayam, Sosis Ayam. more...
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Losing 0.9 kg a Week
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wike aprilia's Weight History
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