Weigh In record (no journal entry) for 28 March 2020
|
79.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 64.69g | Prot: 55.22g | Carbs: 45.27g.
Breakfast: Queijo Coalho, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Quiabo Cozido, Mocotó, Maxixe, Alface. Dinner: Bacon (Curado, Frito, Cozido), Padaria Pão Carteira (65g), Calabresa. more...
|
|
2251 kcal
|
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiarelly's Weight History
|