Weigh In record (no journal entry) for 28 March 2020
|
83.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 106.51g | Prot: 81.61g | Carbs: 325.69g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Martin's Sandwich Potato Rolls, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Goya Tostones, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Butter (Salted) , Thomas' Original English Muffins, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|