manaada's Journal, 28 Mar 20


View Diet Calendar, 28 March 2020:
1649 kcal Fat: 61.52g | Prot: 59.86g | Carbs: 223.67g.   Breakfast: 大枣干, 红糖姜茶. Lunch: 沃隆 每日坚果(B), 奶酪面包, 丘比牌 沙拉汁 焙煎芝麻口味, 玉米粒(冷冻), 绿叶生菜, 草莓, 牛油/黄油条(加盐), 虾仁炒蛋, 好利来 全麦切片, 新希望 鲜牛奶, 西麦 燕麦片. Dinner: 凉拌黄瓜, 吉野家 牛肉饭, 蔬菜汤(低钠,加水), 蛋饺. Snacks/Other: 芦柑. more...

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