Weigh In record (no journal entry) for 28 March 2020
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.73g | Prot: 48.29g | Carbs: 111.68g.
Breakfast: Frosta Ryba z Pieca z Warzywami, Kuskus (Gotowany). Lunch: Gulasz Wieprzowy, Kuskus (Gotowany). Dinner: Unigriss Grissini z Czarnymi Oliwkami, Frosta Ryba z Pieca z Warzywami, Kuskus (Gotowany). Snacks/Other: Haps MigdaĆy Solone w Sezamie, San Bieszczadzkie Suchary. more...
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Losing 3.5 kg a Week
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strikesagain's Weight History
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