Weigh In record (no journal entry) for 28 March 2020
|
89.4 kg
Lost so far: 4.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 76.28g | Prot: 59.13g | Carbs: 284.55g.
Breakfast: Banana, Diet Carrot Cake, Completa Non Dairy Creamer. Lunch: Banana, Monte Castello Gröna Oliver Vitlök, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Samyang Snabbnudlar. Dinner: Monte Castello Gröna Oliver Vitlök, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Soft Boiled Egg, Pågen Rosta, President Cheddar. Snacks/Other: Banana, Diet Carrot Cake. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 7 minutes. more...
|
Losing 1.4 kg a Week
|
|
AryaStark_'s Weight History
|