Weigh In record (no journal entry) for 28 March 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.46g | Prot: 68.61g | Carbs: 143.22g.
Breakfast: Espresso. Lunch: Devos Lemmens Mayonnaise Light 55%, Ontvette Ham, Hamreepjes, Smeltkaas, Palazzo Pesto Verde, Volkoren Brood. Dinner: Poco Loco Green Jalapeño Slices, Rode Bonen in Chilisaus, Taco Sauce, Thaise Groenten, Filet Américain, Jalapeño Garlic Sauce, Torti' Wraps. Snacks/Other: Lay's Bugles Roasted Paprika, Sprite Sprite Zero, Paasei, Espresso, Water. more...
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Losing 1.9 kg a Week
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buikvolvandieten's Weight History
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