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bizina.nadi
Journal
28 Mar 20
bizina.nadi's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
53.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1474 kcal
Fat: 61.34g | Prot: 82.00g | Carbs: 108.38g.
Breakfast:
Бутерброд с Сыром, Слабое Кофе с Сахаром, Жареное Яйцо.
Lunch:
Красный Октябрь Конфета Каракум, Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Макфа Макароны Отварные.
Dinner:
IL Патио Салат Цезарь с Куриной Грудкой.
Snacks/Other:
Epica Йогурт Персик-Маракуйя .
more...
1475 kcal
Exercise:
Aerobics - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bizina.nadi's Weight History
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