Weigh In record (no journal entry) for 28 March 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 147.62g | Prot: 54.84g | Carbs: 89.02g.
Breakfast: Chia Seed, Jeruk Nipis, Pempek, Ubi Goreng, Risoles. Lunch: Cumi-cumi, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Mayasi Kacang Jepang, Champ Sosis Ayam. more...
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2156 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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dury.cahya's Weight History
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