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body goal
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2341 kcal
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Fat: 57.97g | Prot: 166.27g | Carbs: 284.84g.
Breakfast: ABC Saus Sambal , Teriyaki Sauce , Evolene Whey Protein, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Orange. Lunch: Orange, Indonesian Kikil, Nasi Putih, Indonesian Gudeg, Tempeh (Cooked) , Hard-Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Bango Kecap Manis, Boiled Egg, Brown Rice (Medium-Grain, Cooked), Indomie Mi Goreng, Watermelon. Snacks/Other: Oreo Double Stuf. more...
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2519 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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