Weigh In record (no journal entry) for 28 March 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.66g | Prot: 54.76g | Carbs: 188.30g.
Breakfast: Now Foods Ультра Омега-3, Зефир, Простоквашино Молоко 2,5%. Lunch: Лента Хлеб Чиабата, Лента Скумбрия Холодного Копчения, Кольраби, Зефир. Dinner: Атяшево Домашние Пельмени, Лента Хлеб Чиабата, Простоквашино Кефир 2,5%. more...
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Gaining 4.9 kg a Week
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