Weigh In record (no journal entry) for 09 June 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.66g | Prot: 56.85g | Carbs: 147.81g.
Breakfast: Coffee, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Pickled Beets, Green String Beans, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Double Fiber Wheat Bread, Taco Soup. Snacks/Other: Honey , Cinnamon , Peanut Butter, Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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