Weigh In record (no journal entry) for 28 March 2020
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53 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.10g | Prot: 94.15g | Carbs: 48.35g.
Lunch: Brown Rice, Sinti Bumbu Pecel, Cucumber, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Spinach (from Fresh), Tempeh (Cooked) , Fried Tofu . Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...
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1356 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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