Weigh In record (no journal entry) for 27 March 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 114.25g | Prot: 143.70g | Carbs: 363.49g.
Breakfast: Kotimaista Rinkeli, Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Dinner: Sondey Chocoblocks, Maitokahvi, Fazer Patonki, Valio Koskenlaskija Ruoka Chili, Lasagne, Olut, Punaviini. Snacks/Other: Maitokahvi, Hart-Sport Hart-Sport Energy Sitruuna, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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2869 kcal
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Exercise:
pyöräily - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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