雜菜煲
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1875 kcal
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Fat: 74.87g | Prot: 96.89g | Carbs: 212.36g.
Breakfast: 橙子, 雞胸肉(烘烤,脱脂,切片), 車打芝士或考爾比芝士(低脂肪), 嘉頓 (Garden) 方麥包. Lunch: 豆漿 - 成分無調整豆乳 (藍色盒) 豆漿, 灣仔碼頭 青菜豬肉小雲吞. Dinner: 豉油/醬油, 煮熟的茄子, 大白菜, 秀珍菇, 番茄, 菜心, 西洋菜. Snacks/Other: 薯片, 合味道 香辣海鮮味杯麵, 魚肉燒賣. more...
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manchi12233's Weight History
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