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Been tracking and staying under my set RDI daily. I get a lot of calories from coffee (cream, really), and alcohol. Would like to cut back there, but....
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67.7 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.51g | Prot: 83.49g | Carbs: 142.90g.
Breakfast: Starbucks Almondmilk Honey Flat White (Tall), Starbucks Caffe Misto (Grande), Hard-Boiled Egg , Smucker's Natural Creamy Peanut Butter, Bananas . Lunch: Green Giant Simply Steam Seasoned Broccoli & Carrots, Kroger Medium Raw Shrimp. Dinner: Triscuit Roasted Garlic Crackers, Deli Sliced Ham, Frigo Cheese Heads Light String Cheese. Snacks/Other: Oreo Oreo Thins Mint, Oreo Oreo Thins Mint, Haribo Star Mints. more...
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Losing 0.7 kg a Week
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