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mencoba home workout, soalnya bb sudah gk kondusifff, kudu semangatt :)))
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2350 kcal
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Fat: 90.94g | Prot: 77.90g | Carbs: 310.99g.
Lunch: Sasa Santan Kelapa, Daun Singkong, Pisang, Captain Oats Instant Oatmeal. Dinner: Bango Kecap Manis, Telur Rebus, Sayur Campuran, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Combro, Kelapa, Nasi Ketan (Ketan), Garuda Chocolatos Wafer Roll, Gula Pasir, Pringles Potato Chips, Tango Wafer Vanilla. more...
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 Comments
calori defisit bro buar bb stabil
27 Mar 20 by member: Bagus Jamaludin
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Gk defisit sma sekali ini bro, soalnya jaga stamina gitu, malah surplus kebablasan, smpe 5000 kalori kadang sehari, hahahhahha
27 Mar 20 by member: hanifyudhaa
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Bro minta id line dong... pengen nanya penting
10 Apr 20 by member: hafidhzajadah
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Soalnya aku jg dlu gemuk bngt trus udh kurus
10 Apr 20 by member: hafidhzajadah
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hanifyudhaa's Weight History
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