Weigh In record (no journal entry) for 09 June 2013
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.49g | Prot: 71.89g | Carbs: 160.44g.
Breakfast: Cruesli Rozijn. Lunch: Filet Americain Naturel, Weekendbollen Wit. Dinner: Mayonaise, Feta Kaas, Tonijn in Olie (uit Blik), Ijsbergsla, Aardappelschijfjes. Snacks/Other: Leidingwater, Tomaten, Halvamel, Rooibos Thee, Groene Thee Lemon, Zoetjes, Koffie. more...
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2346 kcal
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Exercise:
Housework - 1 hour, Hardlopen - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bernice36's Weight History
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