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Twee dagen gecheat..
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 100.12g | Prot: 48.13g | Carbs: 31.35g.
Breakfast: Gekookt Ei, Olijfolie, Aardbeien, AH Verse Slagroom, Mayonaise, Ketchup, Frikandel. Lunch: Lidl Griekse Yoghurt, Kipfilet, Aldi Nasi-Bami Groenten, Olijfolie. more...
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Gaining 3.5 kg a Week
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