Weigh In record (no journal entry) for 27 March 2020
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 96.07g | Prot: 76.14g | Carbs: 205.61g.
Breakfast: Diet Carrot Cake, Garant Gräddfil, Tomatoes, Chinese Cabbage, Skåne Mejerier Mellanmjölk, Garant Sprödbakad Torskfile, Felix Pommes Criss Cut, Findus Lätt Majonnäs. Lunch: Valio Kvarg Citron, Garant Grovt Bröd Lingon, Monte Castello Gröna Oliver Vitlök, Felix Tomatketchup Hot Chili, President Cheddar, Soft Boiled Egg, Pågen Rosta, Skåne Mejerier Mellanmjölk. Dinner: Valio Kvarg Citron, Soft Boiled Egg, Pågen Lingongrova (40g), Eldorado Snabbnudlar med Smak av Biff. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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