|
1776 kcal
|
Fat: 68.58g | Prot: 131.90g | Carbs: 162.95g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Protein , Prozis Oatmeal Peanut Butter. Lunch: Galletta di Riso Soffiato, Valfrutta Fagioli Cannellini, Nostromo Tonno all'olio d'oliva, Zucchine Cotte, Patate. Dinner: Pasta Panna e Salmone, Bonduelle Fagioli Cannellini, Coop Hamburger di Bovino Adulto. Snacks/Other: Prozis Real Whey 100% Whey Protein, Fragole, Banana, Parmalat Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Protein, Banana. more...
|
|
2487 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omar.1986's Weight History
|