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pomela855
Journal
27 Mar 20
pomela855's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
55.2 kg
Lost so far:
1.7 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
1620 kcal
Fat: 69.77g | Prot: 98.10g | Carbs: 153.16g.
Breakfast:
Творожная Запеканка ПП, Myprotein The Carb Crusher, Кофе, Чебаркульский Молочный Завод Сметана 15%.
Lunch:
Аладушкин Ягодный Сочень с Черникой, Виктория Перловка с Грибами.
Snacks/Other:
Protein Rex Протеиновый Батончик Малина-Йогурт, Protein Rex Протеиновый Батончик Кокос.
more...
2204 kcal
Exercise:
подъем в гору 6% - 44 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 36 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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pomela855's Weight History
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