Weigh In record (no journal entry) for 27 March 2020
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58 kg
Lost so far: 11 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 44.25g | Prot: 204.41g | Carbs: 374.60g.
Breakfast: Roti Gandum, Pisang, BPI Iso HD BPI Sport, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, BPI Iso HD BPI Sport. Dinner: Dada Ayam, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Apel, Pisang, Apel, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang. more...
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Gaining 4.7 kg a Week
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ahmadramadhani77's Weight History
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