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Evgeny N
Journal
09 Jun 13
Evgeny N's Journal, 09 Jun 13
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Weigh In record (no journal entry) for 09 June 2013
93.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2013:
1676 kcal
Fat: 62.12g | Prot: 113.73g | Carbs: 159.66g.
Breakfast:
Круассан, Кофе с Сахаром, Овсяная Каша на Молоке.
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Кожа не Съедена).
Dinner:
Свинина, Vитамин Летняя Смесь, Куриные Грудки.
Snacks/Other:
Мороженое Магнат Gold, Кефирная 1%.
more...
2663 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Evgeny N's Weight History
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