Weigh In record (no journal entry) for 27 March 2020
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57 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.63g | Prot: 42.46g | Carbs: 110.32g.
Breakfast: Ayam Goreng, Ikan Asin, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Masak Merah, Nasi Putih. Snacks/Other: Rempeyek, Kue, Yogurt Polos. more...
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Gaining 0.1 kg a Week
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Ghea amalia's Weight History
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