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1033 kcal
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Fat: 58.96g | Prot: 56.70g | Carbs: 66.56g.
Breakfast: Bolo de Banana Low Carb, Ovo Frito, Melitta Café sem Açúcar . Lunch: Nestlé Bombom Lollo, Nestlé Bombom Galak, Omelete, Bisteca de Porco Grelhada. Dinner: Mariza Canela em Pó , Banana, Santa Clara Ricota Fresca, Ovo Frito. Snacks/Other: Bolo de Banana Low Carb, Melitta Café sem Açúcar , Integralmedica Creatina, Chá (Infusão), Melitta Café sem Açúcar . more...
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2570 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 10 minutes, Squats (Legs) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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quelecoframos's Weight History
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