Weigh In record (no journal entry) for 27 March 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 107.25g | Prot: 63.24g | Carbs: 176.84g.
Breakfast: AH Gerookte Kipfilet, Saladinettes Rauwkostsalade Coleslaw, Speltbrood. Lunch: Aviko Oma's Smulfriet, Saladinettes Rauwkostsalade Coleslaw, AH Kibbeling. Dinner: AH Rode Kool met Appel, Maza Falafel, Courgette, Quinoa (Gekookt). Snacks/Other: Mango's, Druiven, Pecannoten. more...
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2677 kcal
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Exercise:
Desk Work - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 1 hour and 52 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Dankjewel allemaal voor de heads up.
27 Mar 20 by member: wendycarty
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wendycarty's Weight History
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