dury.cahya's Journal, 27 Mar 20


View Diet Calendar, 27 March 2020:
967 kcal Fat: 35.54g | Prot: 71.61g | Carbs: 93.38g.   Breakfast:  Teh Herbal,  Chia Seed,  Air,  Jeruk Nipis,  Buah Pir. Lunch:  Sambal Goreng, ABC Kecap Manis,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Sawi Dimasak (dari Segar),  Tahu Goreng. Dinner:  Ampela,  Pempek. Snacks/Other: Naraya Kuaci, Naraya Oat Choco. more...
2118 kcal Exercise: Body Combat - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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dury.cahya's Weight History


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