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36.6
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.60g | Prot: 109.51g | Carbs: 65.99g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Athina 100% Greek Yogurt Original Strained, Soft Boiled Egg, Bob's Red Mill Old Country Style Muesli. Lunch: Tomatoes, Tesco Skinless Wild Salmon Fillets, vermicelli 意大利麵, Shrimp. Dinner: Skinless Chicken Breast, California Avocados, Cooked Summer Squash, 壹品有機鹽滷豆腐 豆腐類, 759 急凍南美白蝦肉. Snacks/Other: Hart Roasted Unsalted Mixed Nuts, Blueberries, Simply Zero Protein Powder. more...
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Losing 2.1 kg a Week
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jnweightloss's Weight History
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