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day #201 ↘️24kg
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61 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.06g | Prot: 55.68g | Carbs: 103.83g.
Breakfast: Chicken Vegetable Soup, Nasi Putih. Lunch: Mie Ayam. Dinner: Chicken Wing (Skin Eaten), Chicken Vegetable Soup. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.8 kg a Week
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