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1252 kcal
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Fat: 49.87g | Prot: 132.13g | Carbs: 63.41g.
Breakfast: Clara de Ovo Cozida, Omelete ou Ovos Mexidos com Bacon ou Presunto, Ovo Frito. Lunch: Filé de Frango Grelhado, Tomates, Alface, Repolho Refogado, Cenouras Cozidas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Tomates, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein Concentrado 80%, Ameixas, Lacta Bombom Ouro Branco , Lacta Bis (7g). more...
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2221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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amandalima15's Weight History
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