Weigh In record (no journal entry) for 26 March 2020
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 42.60g | Prot: 65.13g | Carbs: 63.59g.
Breakfast: Batavo Iogurte Natural Integral, Ovo, Tirol Queijo Mussarela Fatiado. Lunch: Cacau Show Trufa Bendito Cacao 55% , Laranja Pêra, Abóbora Cabotia, Cenouras, Acelga, Aurora Filezinho Suíno, Andorinha Azeite de Oliva Extra Virgem. Dinner: Cacau Show Trufa Lanut Avelã , Peito de Frango, Abobrinha Refogada, Ovo. Snacks/Other: Caqui, Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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martinhacouto's Weight History
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