Weigh In record (no journal entry) for 26 March 2020
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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4159 kcal
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Fat: 315.12g | Prot: 295.24g | Carbs: 36.30g.
Breakfast: Heinz Tomato Ketchup 50%, Metten Dicke Sauerländer Bockwurst, Abraham Original Schwarzwälder Schinken, Maredo Zwiebeln, Aldi Bio Eier, Milfina Butter , Aldi Leberkäse, Erdbeeren, Seeberger Mandeln, REWE Avocado, Milbona Kashkaval, Ja! Salamisticks. Dinner: Thomy Les Sauces Hollandaise, Erlenhof Grüner Spargel, Blumenkohl, Rolffes Original Ahle Wurst, Sülze, Le Rustique Raclette l'originale, Gut Ponholz Chicken Wings Hot & Spicy. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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