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kayant
Journal
26 Mar 20
kayant's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
723 kcal
Fat: 39.43g | Prot: 27.56g | Carbs: 62.86g.
Breakfast:
Nutriday Fruity Yoghurt.
Lunch:
Apples .
Dinner:
Woolworths Bangers & Mash.
more...
1815 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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kayant's Weight History
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