Weigh In record (no journal entry) for 08 June 2013
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 8.11g | Prot: 26.62g | Carbs: 153.70g.
Breakfast: Ameixa Seca, Mamão. Lunch: Feijão Carioca, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Semente de Chia, Iogurte Natural Desnatado, Mel, Mini-Cenouras, Banana Prata. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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