Weigh In record (no journal entry) for 26 March 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 52.39g | Prot: 66.70g | Carbs: 40.72g.
Breakfast: Ceviz, Maydanoz, Domatesler, Torku Beyaz Peynir, Siyah Zeytin, Yumurta. Dinner: Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti, Zeytinyağlı Kereviz, Kırmızı Mercimek Çorbası. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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