Weigh In record (no journal entry) for 08 June 2013
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98.9 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 75.87g | Prot: 43.62g | Carbs: 283.07g.
Lunch: Green Papaya Salad. Dinner: Butter with Olive Oil, Cooked White Corn (from Fresh), Plums, Nectarines, Multigrain Sandwich Slenders, Bun Size Beef Franks, Smoked White Turkey Franks. Snacks/Other: haagen dazs cherry vanilla, Raisins (Seedless), Marshmallow Chicks, Peanut Butter Pretzels, Golden Oreo. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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