Weigh In record (no journal entry) for 26 March 2020
|
52.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 42.55g | Prot: 44.65g | Carbs: 147.23g.
Lunch: Cacık, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Bira, Zeytin, Domino's Pizza Karışık Pizza (Orta Boy), Kıymalı Karnabahar, Şehriye Çorbası. Snacks/Other: Peyman Cranberry, Kayısı, Ananas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|