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О.г. - 89
О.т. - 72
О.ж. - 82
О.б. - 92
О.я. - 95
О.л. - 57/57
О.р. - 26/26
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 45.03g | Prot: 74.45g | Carbs: 53.90g.
Breakfast: BSN Protein Powder_Cookies & Cream, Кожен День Миндаль. Lunch: П Помидоры, Запечённое Бедро Индюшки. Snacks/Other: BSN Protein Powder_Cookies & Cream, Своя Линия Журавлина Сушена Половинки, Простоквашино Молоко Пряжене 2,5%, Том Паста Кешью, Премия Миндаль Сушеный. more...
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1928 kcal
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Exercise:
Растяжка - 13 minutes, Quarantine Challenge (d. 3 & 4) - 18 minutes, Orbitrek - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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alenadik01's Weight History
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