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bizina.nadi
Journal
26 Mar 20
bizina.nadi's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1186 kcal
Fat: 43.27g | Prot: 65.23g | Carbs: 140.80g.
Breakfast:
Wild Bean Cafe Бутерброд с Ветчиной и Сыром , Овсяная Каша на Молоке.
Lunch:
Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Огурец (с Кожурой).
Dinner:
Апельсин, Магнит Манго, Зеленое Яблоко.
Snacks/Other:
Жареные Орехи Смешанные.
more...
1704 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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bizina.nadi's Weight History
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