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AS///
Journal
26 Mar 20
AS///'s Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
67.3 kg
Lost so far:
2.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
1045 kcal
Fat: 57.57g | Prot: 60.60g | Carbs: 72.71g.
Breakfast:
Белый Замок Сметана 10%, Белый Замок Творог 5%.
Lunch:
Обычные Блины.
Dinner:
Куриная Грудка Отварная, Растительное Масло, Укроп, Огурец (с Кожурой), Морковь.
more...
3583 kcal
Exercise:
Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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AS///'s Weight History
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