Weigh In record (no journal entry) for 08 June 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.05g | Prot: 64.17g | Carbs: 141.44g.
Breakfast: Coffee, Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Beef Sloppy Joe (No Bun), Nature's Own Double Fiber Wheat Bread. Dinner: Nature's Own Double Fiber Wheat Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Wendy's Chocolate Frosty (Junior), Sensible Portions Garden Veggie Straws - Sea Salt, Peanut Butter, Cabbage. more...
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Losing 0.8 kg a Week
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