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atikafauzi
Journal
26 Mar 20
atikafauzi's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
56 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
902 kcal
Fat: 38.25g | Prot: 44.22g | Carbs: 93.00g.
Breakfast:
Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Tempe Mendoan, Tahu Isi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Lay's Lay's Rumput Laut.
more...
1541 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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atikafauzi's Weight History
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