Weigh In record (no journal entry) for 26 March 2020
|
60.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 35.29g | Prot: 53.07g | Carbs: 92.41g.
Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Ommason Kimchi. Snacks/Other: Chatime Hazelnut Milk Tea No Sugar, Kue Bolu Coklat. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|