BF: 43.6 Water: 42.3
|
129.9 kg
Lost so far: 24.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 77.18g | Prot: 87.72g | Carbs: 148.10g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Egg. Lunch: Pillsbury Pie Crusts - All Ready Rolled, Sweet Onions, Kraft Singles Fat Free Sharp Cheddar Cheese, Pork Shoulder (Whole), Big Daddy's Carolina Style Barbecue Sauce. Dinner: Onions, Pork Shoulder (Whole), Best Odds Pulled Pork Table Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Chef Boyardee Pizza Sauce, Trader Joe's Pizza Dough. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Marble Slab Creamery Cheesecake Ice Cream. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|